Many of you are familiar with the concept of yo-yo dieting. You diligently follow a new eating plan with some regular exercise and lose...

There is a real problem with America's health care system. There is really not much health or care in it, just a lot of system. Direct...

Now what? You can see if you can still get a coupon online with Ozempic, Wegovy, and Mounjaro. This may keep the cost affordable for a...

GLP-1 RAs are a class of medications used to treat type 2 diabetes, but they have also been shown to have a positive effect on weight...

Nutrition counseling is a key component of weight loss and overall health and wellness. Not all doctors can help patients make healthy...

Direct primary care (DPC) is a healthcare model that focuses on providing personalized care to patients through a direct relationship...

By now you have heard a bit about Ozempic/Wegovy and Mounjaro. These GLP-1 RAs work by binding to and activating GLP-1 receptors in...

Stress is a normal part of life, but when it becomes chronic and uncontrolled, it can take a toll on our bodies and contribute to weight...

Did you know that getting enough sleep is crucial for weight loss? When we don't get enough sleep, our bodies produce more of the hormone...

Losing weight can be a long and challenging process, and it's easy to get discouraged along the way. To stay motivated, it's important to...

Water is one of the most important nutrients for our bodies, and it's also essential for weight loss. When you drink more water, you help...