Many of you are familiar with the concept of yo-yo dieting. You diligently follow a new eating plan with some regular exercise and lose...

There is a real problem with America's health care system. There is really not much health or care in it, just a lot of system. Direct...

Direct primary care (DPC) is a healthcare model that focuses on providing personalized care to patients through a direct relationship...

By now you have heard a bit about Ozempic/Wegovy and Mounjaro. These GLP-1 RAs work by binding to and activating GLP-1 receptors in...

GLP-1 RAs are a class of medications used to treat type 2 diabetes. These medications mimic the effects of a naturally occurring hormone...

Exercise helps you burn calories, build muscle, and improve your overall health. It also boosts your metabolism, making it easier for you...